Exercise Bands | Resistance Bands the home gym of the future

Resistance bands the home gym of the future

resistance band systemThe days of buying bulky home gym equipment are coming to an end. You no longer need a big fitness machine or large quantity of free weights and bar bells to shape and sculpt your body. Resistance bands are shaping the future of at home fitness and your body. Because exercise bands cost a fraction of the price, take up next to no room in your home and provide all the same benefits they're the clear choice for a home gym system.

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How exercise bands work

Resistance isn't anything new in a workout system. If you look at the Bow Flex machine it's entire system is based on resistance training. Resistance bands take this same concept and make it portable.

When you purchase a resistance band home gym set you receive several exercise bands of varying resistance. You start with the least amount of resistance for your exercises and work your way up as you become stronger.

Exercises are performed in a variety of ways. Some are done by standing on the band to create resistance to work your upper body, while others use a door anchor to secure the resistance band and work your legs and back.

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What type of exercises can you do with Resistance bands?

Resistance band exercises duplicate almost every exercise you can do on a machine or with free weights. Of course the technique is different but the muscle groups worked are identical. A simple example is the bicep curl. While you might use a free weight to curl your arm up, with exercise bands you simple stand on the band with one or both feet, grab both handles of each end of the band with one hand and curl.

The big benefit of using exercise resistance bands in your home workouts is that your muscles receive resistance during the full range of motion. With free weights and other home gym equipment your muscles are only getting worked during the period that gravity is acting on the weight. Using a exercise band system and resistance training you're muscle fibers are more easily sculpted and shaped.

Should You Consider buying Resistance Bands?

For many reasons exercise resistance training is a better alternative to free weights. Especially for those that suffer from arthritis and other illnesses. How ever it's not just limited to those people, if you're looking for a way to keep your workouts up at home after you quit your gym membership then resistance exercise bands are a great solution.

Other people that should consider resistance bands as their home fitness solution are:

  • People looking to lose weight
  • People without a lot of space in their home or apartment to store fitness equipment
  • People who travel a lot and want something they can take on the road or vacation with them
  • More or less anyone who wants to stay fit by working out at home

There are endless possibilities to a resistance band set. From their cost savings to portability they are the perfect piece of home gym equipment. If you'd like to explore the possibility of purchasing exercise bands I suggest you visit the Body Lastics website. You can also see a complete Bodylastic Review here that I've done with photos of my actual Bodylastics set. They are true pioneers in the resistance band market, and offer a great kit for under $50 with 4 bands, and special accessories for use at home.

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